Our Mission is to help you get into the best shape of your life!
I have been training in the Twin Cites since 1999. The most rewarding aspect of my job is helping my clients achieve their fitness goals and reintroducing them to fitness. I have helped people of all ages and goals achieve a new level of fitness. I can help you with a complete strategy of Nutrition, Resistance Training and Cardiovascular exercise to achieve your fitness goals while maximizing your time.
Mitch Mohs
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination